News

11/23/11 - COLD or FLU

It is that time of the year where I receive calls from my athletes letting me know they have a cold/flu. My response is that if they have a simple head cold coming on they must back off on their prescribed training program, drink plenty of fluids and train within RnR (can breathe) Heart Rate or Power Recovery controlled Zone. If they feel worse after a day it may be a more serious infection and need to take precautions including visiting a doctor who would more than likely prescribe antibiotic or even anti-flu medication (yes, they do exist and are very effective IF you catch it soon enough). While under doctor's orders they are to stay calm, rest often, eat super healthy and drink plenty and of course – NO EXERCISE AT ALL. [Read More]

About Coach Dave

USA Cycling licenses Dave as a Level 1 Coach and he designs his training programs exclusively to "Train with Power Meters". Dave works closely with a talented panel of experts who are internationally respected leaders in Sport Psychology, Sports Nutrition, Training with Power, Exercise Physiology and (Physician and Orthopedic Surgery) Sports Medicine. He has an expert understanding of bicycle biomechanics - check out the bike fitting links above.

Dave is a cancer survivor and is always available to help as a volunteer for non-profit organizations such as the MS150 that raise awareness (and a lot of $) for Multiple Sclerosis research.

Dave typically coaches about 12 elite/professional riders plus a handful of amateurs. Current champions include Collegiate, State, National, International, Olympic and World podium athletes. This is his 14th year as head coach of the UC Irvine Cycling Team. His program specializes in Road, Time Trial, CycloCross and (XC to Ultra distance) Mountain Bike Racing.